What She Secretly Wants You to Do in Bed
Sex Positions That Will Always Make Your Woman Orgasm
How to Tell If Your Woman Had an Orgasm
What She Secretly Wants You to Do in Bed
So you know what the woman in your life wants in bed? Your woman most likely has some fantasies that she has not revealed. Some people are more satisfied doing the deed than communicating their needs. There are numerous reasons why women never express their desires in bed. Some women are taught from a young age to keep their sexual desires private, which can make them hesitant to express themselves in the bedroom. Some women are hesitant to express their desires because they do not want to appear needy or undermine their partner’s self-esteem. Many couples have never discussed what gets them going in bed. The truth is that your sexual life can always be improved.
Finding out what a woman wants can be difficult, especially since no two women are alike. Women are not as visual as men, so what works for you in bed may not always work for your lady. People frequently fail to recognize that a large proportion of women are as sexual as men.
These are simple ways to spice up your time in bed without the use of strange pills or spending a lot of money. After reading this, discuss it with your partner; you might be surprised by the answers. You might even be surprised to learn what these fantasies are!
Don’t Be Gentle
Some women have been taught how to behave in the bedroom. That’s why men are surprised to learn that not all women want vanilla, the majority prefer dominance. Some women, whether they admit it or not, simply want a man to control them. Otherwise, why is Fifty Shades of Grey so popular?
It’s wonderful that men are so gentle in bed. Your woman will feel secure knowing that you are not pressuring her. Some girls, however, simply require a little hair pulling, spanking, and dominance. Make every effort to bring out the kinkiness in the woman you’re sleeping with.
Respect for your partner is essential for any relationship to last. Make a safe word for both you and your partner so that she can speak up if things get out of hand.
Engage in Some Dirty Talk
Most men make the mistake of shying away from dirty talk. While women enjoy being told they are beautiful, some PG-rated talk should be saved for another occasion. Talking dirty has the potential to drive your partner crazy. Something as simple as this can increase the enjoyment of sex by tenfold for women. After doing this, she’ll be begging for more!
Because women are so imaginative, when they hear you become vocal, their minds will race. This is why some women prefer to receive dirty messages rather than dirty pictures. Women are skilled at concocting scenarios in their heads based on the dirty words they hear.
Begin by establishing the context, and then use your words to be detailed and raunchy. Pay attention to how she reacts to ensure she’s on the same page as you when you’re talking dirty.
Get Out of the Bedroom
Not all women want to confine their sex to a mattress. There is no better way to inject some adventure into sex than to perform the act in unusual locations. Changing the location will not only add some excitement, but it will also be a fun way to show your lady that you have the ability to keep things fun and spontaneous.
Who knows, you might come across a location where both you and your lady have fantasied about having sex! Women may avoid discussing places where they want to do it for fear of their man not feeling the same way.
Females need to feel wanted at all times of the day, not just in the bedroom. When it comes to finding places to get down, the options are virtually limitless. Your kitchen counter, work desk, laundry room, and even your car! The list is endless. It will be more enjoyable if you are spontaneous with this.
More Grunting and Moaning
Do you enjoy it when a woman screams and moans in the bedroom? So, chances are, she wants you to do the same! When a woman is in bed with you, she is most likely looking for pleasure. Nothing is more enticing than a man who expresses his emotions.
Unfortunately, many men only do heavy breathing during sex and nothing else. Women adore a man who will moan and grunt when he is happy. It reassures your partner that what she is doing is right for you. Giving her confidence will change the course of your sex life!
You can’t tell what a man is thinking when he’s silent during sex. Women wish they could read your mind. Be as verbal as possible when you’re in bed. Inform her of your feelings and preferences.
Transfer The Kisses to Other Parts of Her Body
Women yearn for intimacy, and what could be more intimate than kissing? A simple kiss will not always suffice for women. Women prefer to have their entire body kissed. That doesn’t mean you should ignore her lips. It simply means that your lips should devote equal time to the rest of her body.
Most women enjoy being kissed on the neck. You can also kiss her chest, thighs, arms, and anywhere else she responds positively. All you have to do is pay attention to her body language to figure out where she prefers to be kissed. It will not be difficult.
When you kiss a woman, she feels as if she is being cared for. It also demonstrates your ability to be gentle and intuitive to her needs. Build up to the kiss for the best reaction.
Keep The Foreplay On.
Women enjoy foreplay, but it rarely lasts long enough. Foreplay doesn’t have to be all about the woman you’re with; she’s likely to be willing to give as well as receive. When asked about their sex life, one of the most common complaints from women is that the foreplay goes by too quickly.
You’ll make her feel like a queen for the night if you make sure she gets plenty of foreplay. It’s not like she’s going anywhere, so take your time getting to know her.
Women dislike feeling rushed and hurried. Some have even stated that they prefer foreplay to intercourse. Tease her, talk dirty to her, and pay special attention to her tender spots. Don’t be afraid to go deeper. If you do it correctly, she’ll be more than ready for intercourse when the foreplay is over. She’ll want to be all yours for the night.
Do Not Forget to Be Romantic
Have you ever noticed how different women act during their honeymoon period? Unfortunately, the honeymoon period in some relationships can end abruptly. That is why it is critical to continue the romance after that point. While some men believe that women are attracted to jerks, the majority of women will always choose a man who demonstrates chivalry.
Every woman has a different definition of romance. Romance can be a long walk on the beach followed by an expensive dinner for some women. Others may define romance as cuddling and watching a movie. Everything is dependent on their love language.
Ladies enjoy romance and usually like to reciprocate by doing something to show their appreciation. Romance is frequently what turns your woman on. Add some romance and watch how she behaves in bed.
Allow Her to Dominate You
It was stated early on that women prefer to be dominated. But, let’s face it, women are always looking for new experiences. One day, we’ll want to wear full makeup, and the next, we’ll want to go barefaced. It’s good to switch things up and that can spice up your sex life.
Women do not want to be in command all of the time. They prefer men to take the initiative. Giving her the opportunity to dominate you, on the other hand, will leave her feeling on top of the world. As a result, allowing your girl to control what happens in bed may be the best decision you’ll ever make. Allow her to be on top and feel in command.
Women want to believe they have the ability to please you. They don’t mean to hurt you; they just want you to be the submissive one for a change.
Don’t Undress Her So Fast
Women respond well to anticipation. Women dislike it when their clothes are removed in less than 5 seconds. They want to be unveiled like a gift. That’s why you should undress her as slowly as possible. Slow enough to feel like you’re slowly revealing a hard-earned prize, but not so slow that it takes 30 minutes.
Caress, brush, and grip areas that will receive extra attention later with your hands. Take your time passionately kissing her. You could even use your tongue in some unusual places. You won’t believe how much she will enjoy it. While undressing her, make sure to appreciate every inch of her body.
You are not competing to see who can remove each other’s clothes the fastest. Try going at the same speed she would if she were doing a striptease.
Role Playing
Have you ever wished to see a woman in your life dressed up in a seductive costume? Most women have been dressing up since they were children. That doesn’t mean they’ll stop dressing up as they get older.
Role-playing will not let you down. It’s the ideal way for women to realise their wildest fantasies. Pretending to be someone else can really bring out a woman’s kinkiness. It enables the woman to do things in bed that she would not be able to do otherwise.
When the opportunity arises, ask your lady what her fantasy is and bring it to life. There are so many situations that are ideal for role-playing. She could be a mischievous student who needs to be disciplined by her teacher. You could also pretend to be a doctor and a patient. If you don’t ask, you won’t find out what she wants!
Apply A Variation of Motions
During intercourse, men frequently have a single speed or motion. That speed is usually fast and does not slow down. Women enjoy it when the motions and movements of intercourse are mixed up. Women prefer men to thrust slowly and softly at times, but they also prefer men to thrust hard and deep with aggression. It is your responsibility to provide your woman with a variety of motion.
Some women have expressed a desire for a combination of thrusting and a clockwise rotation. Women also enjoy it when a man explores her with his tongue, hands, and mouth during intercourse. Try to think of a motion that will hit that sweet spot on her. Don’t be afraid to investigate her body!
But, if it appears that she is about to climax, keep doing what you’re doing. That is the one time when you should never make a change.
Make Use of Your Mouth
Oral treatment is beneficial to both men and women. A large proportion of women cannot orgasm solely through intercourse. Giving a woman oral during sexy time gives her the best of both worlds. Many women enjoy oral but are hesitant to request it. If you don’t start it, they may believe there’s something wrong with their taste or appearance.
When you’re going down on her, make sure you’re giving it your all. A woman should feel as if you enjoy tasting her. You’ll have your way with her when she’s finished if you know what you’re doing. Certain areas will not give her pleasure, while others will cause her to moan uncontrollably. Make use of your tongue and both of your hands to give her the best oral she’s ever had. Vibration of your lips on her will also help.
Trim Your Fingernails
Women aren’t the only ones who need their nails done! It’s your turn, men, to have them. You probably wouldn’t like it if a woman’s fingernails pricked sensitive areas on your body. Some men have even complained about women digging their fingernails into their backsides during intercourse.
Think about how women feel when this happens to them! Long fingernails can turn a pleasant experience into an unpleasant experience. Before pleasing a woman, men should trim their fingernails. You don’t have to go overboard with your nails. Just a small trim will suffice. Scratching the inside of your cheek is a good way to see how her fingers will feel.
It’s also a good idea to wash your hands beforehand. If you eat something spicy beforehand, your woman will have an unpleasant experience. You’ll be making the right decision if you do this!
Ensure She Finishes
You’d think this is self-evident, but many men neglect their women after they’ve orgasm. Sex involves two people. She would have gotten off by herself if she had wanted to. But instead, she chose to have sex with you! Make every effort to ensure that she feels as much pleasure as you do.
Don’t collapse once you’ve finished; instead, double-check that everything has been reciprocated. You wouldn’t like it if a woman just ignored you once she got the prize you can give her. She’ll be overjoyed if you do this!
Don’t put any pressure on her to finish. Putting pressure on her will make matters worse for both of you. Make her feel as if you want to give her the big “O.” Women simply want to be cared for.
Use Some Toys
You might feel uneasy after seeing this. You could also be excited. It doesn’t mean you’re not doing your job if she wants a toy in bed. Toys can add a sense of adventure and excitement to the bedroom. Bringing a toy into the bedroom will demonstrate to her that you are confident and ready to please her. You must keep in mind that not all women enjoy having sex toys in bed. However, a large number of women do! A simple conversation will reveal her thoughts on the matter.
While you’re having intercourse, some women respond well to vibrators on specific parts of their bodies. This can provide her with additional pleasure and one of the most intense orgasms of her life. You don’t even need to bring a vibrator into the bedroom if you and your partner aren’t into it. Handcuffs, for example, can be entertaining to use in bed! It’s not impossible to find a toy that will appeal to both of you.
Sex Positions That Will Always Make Your Woman Orgasm
Orgasm is relatively easy to achieve for most people with a penis. Insert somewhere close and preferably moist, thrust and repeat”. But for vulva people to have an orgasm? Not always as simple.
While porn may lead you to believe that you must be hung like a horse or ploughed like a jackhammer in order for your partner to reach climax, this is not the case. A lot of attention should be paid to the clitoris and the first few inches of the vaginal canal.
Because the first third of the vaginal canal is enmeshed in the clitoral structures, slow shallow strokes interspersed with deeper strokes are bound to be pleasurable. Furthermore, pressure against the cervix, as well as clitoral and nipple stimulation, activates the somatosensory cortex in the brain.
This means that clitoral consistency, breast stimulation, and intermittent cervical contact would be ideal sex positions to aid your partner’s orgasm. Simply put, make sure you can stimulate their clitoris (using your fingers or a sex toy), caress their breasts and pinch their nipples, and finally, throw in some deep strokes.
Simply being interested in trying out new positions makes a significant difference in a woman’s pleasure and arousal. Being attentive about their satisfaction is already a turn-on. Here is a compiled list of sex positions that will help you perform like a pro between the sheets, because knowledge is (sexual) power.
All Access
How it works: While lying on her left side, kneel and straddle her left leg. She should then bend her right leg around the right side of your waist, giving you full access to her vagina.
This position is an advancement over standard missionary because it allows for deeper penetration and allows you to slow your roll.
With your partner on her side, the girth of your penis will be striking and emphasising her g-spot in novel ways, while also allowing you to maintain a clitoral connection, which is frequently lost in positions that emphasise g-spot stimulation.
Spend some time investigating her body. This configuration gives you full access to her clitoris for manual stimulation. But don’t limit yourself to only hands-on fun.
Try withdrawing your penis and rubbing the head against her clitoris with your left hand while holding the shaft. Begin soft and slow, then increase speed and pressure, reinserting once she’ve reached the point of orgasm.
Stand and Deliver
How it works: Stand at the edge of a bed as your partner reclines and raises her legs to her chest. Her knees are bent, as if she is practising bicycling. Take her ankles and enter. You should begin by thrusting slowly, as the deep penetration may be painful at first.
Pro tip: Place her heels on your shoulders to open her hips and press her labia against you. This is also an excellent position for manual clitoral stimulation.
Spooning
How it works: You both lie on your sides, facing the same direction, with your partner behind you. For easier access to her vagina, your partner bends her knees and pushes her back toward you. Changing your body lean will change the angle of entry and aid in rocking and thrusting.
Pro tip: You can reach around and play with her breasts from here. Depending on the angle, you may be able to manually stimulate her clitoris. Deep penetration and body contact are possible in this position.
Legs on the Shoulders
How it works: Have her drape her legs over your shoulders while lying on her back. Her body angle should be around 90 degrees.
Because it allows for deep vaginal penetration, this legs on shoulders move should be considered a staple. If the standard G-Whiz isn’t working, grab her buttocks and tilt her pelvis upward, slightly toward you. As always, ask them what feels best; a minor adjustment can mean the difference between them not orgasming and orgasming in minutes.
This is an excellent position for clitoral and cervical stimulation, as well as eye-to-eye lovemaking and attunement.
Wrap your arms around her neck and upper back and gently lift her up. This not only allows for deeper penetration, but it also makes the experience more intense because it forces you both to look into each other’s eyes.
Cowgirl
How it works: You are lying on your back. She has one leg on each side of your torso and straddle you.
Cowgirl has many variations, and it’s worth figuring out which one works best for your partner. She may prefer to squat on you rather than ride you when she has her feet planted on both sides of you. She may enjoy leaning back because it allows for deeper penetration. She may enjoy it when you do all the thrusting, but they usually prefer it when they are in control. She controls the pace, the depth of penetration, and the angles you hit. She can give herself everything she needs to orgasm when she is in control.
It’s also great for guys who come first because you can still grind your penis against your partner while your tumescence is fading (erection).
Happy Baby Pose
How it works: She lie on her back with her legs bent and raised in the air. Her legs are slightly wider than shoulder-width apart, and her hands are gripping the soles of her feet.
If your partner is a yogi, she will appreciate the opportunity to practise in the bedroom. Even if she isn’t into yoga, she will appreciate the orgasm you help her achieve. While she is on her back, Happy Baby Pose allows you to hit all of her angles. It’s also an excellent position to engage her clitoris. You can stimulate her clitoris with one hand while supporting them with your other free hand.
Happy Baby Pose is also an excellent position for anal sex, as you can digitally penetrate her vagina and/or play with her clitoris.
The Child’s Pose
How it works: She sit back on her heels and then lean forward. She extends her hands forward while remaining on her haunches, keeping her back straight.
Let’s talk about child’s pose since we’re already incorporating yoga into our sexual repertoire. First and foremost, if she has a bad back, this position is ideal because it lengthens her back muscles. Even if she is not suffering from back pain, this position is extremely relaxing. That’s why it’s frequently used as a neutral pose in yoga when you need a break from more strenuous poses.
She is more likely to have an orgasm when she is relaxed during sex. That’s not to say you can’t go hard in this position; you can and should if that’s what she wants, but it’s also ideal for relaxation and deep penetration.
Pro tip: Have them grip the bed frame for stability, which will allow you to penetrate harder and deeper.
Standing Dragon
How it works: Place them on the edge of the bed, all fours. As you stand behind her, have her arch her back so that her buttocks are lifted upward.
With your legs outside of hers, squeeze her knees together, tightening her vagina around your penis. The compression of the knees will provide pleasurable friction against your penis as well as stimulation of the vestibular bulbs that are part of the clitoris and press against the vagina at the entrance. This position is ideal for G-spot stimulation and allows you to see her curves clearly.
Flatiron
How it works: Have her lie down on the bed, knees slightly bent and hips slightly raised. You can put a pillow under her lower abs for comfort and to increase the angle of her hips.
Enter her from behind and prop yourself up with your arms to keep your weight off of them. This position results in a tight fit, which increases her pleasure by making you appear larger to them. This is an excellent position for increasing friction, achieving complete penetration, and stimulating her g-spot.
Pro tip: Shallower thrusts and deeper breaths will help you last longer in this position.
Double the Pleasure
How it works: Lie on your back with one leg bent and the other stretched out. Allow her to straddle the raised leg with a thigh on each side, then lower her onto your member with her back to you.
From here, she should hold your knee and rock up and down on it for support.
This position is fantastic because it is similar to the reverse cowgirl, but with a twist. Raising your knee allows her to rub against your thigh, which produces optimal clitoral stimulation.
How to Tell If Your Woman Had an Orgasm
It can be awkward to ask your woman this deal-breaker question, “Did you cum?” after you assumed she did. And if it’s your first time hooking up, you might come across as the kid who doesn’t know what he’s doing.
A true man, they say, can tell if his woman is faking an orgasm. They also claim that a real man will never allow his woman to have a fake orgasm. Men can spend days, if not years, attempting to decipher their partners’ emotional and physical needs. They sometimes succeed, sometimes they don’t. While you may have cracked her mood swing days, have you delved deeper (ironically) to determine if she truly had that well-deserved moment of thoughtlessness? Also known as an orgasm.
An orgasm for a woman is as emotional as it is mental or biological, and there are many factors that determine whether or not she will orgasm. A lot depends on what you do to arouse her and get her to the point of no return (hands, boys), but it’s mostly her mental stimulation that allows her to see the entire galaxy!
If you know a woman well, you should feel comfortable enough to ask her if she had an orgasm, but even more importantly, you should be able to tell for yourself without hesitation. We’re not saying you have to be ‘Dick Tracy,’ the bedroom detective, but you can look for these signs to be sure your woman has orgasmed.
Recognize that an orgasm is more than just a genital squeeze, and that a woman can experience a variety of them.
We typically think of sex as penis-in-vagina intercourse and orgasm as a genital sneeze. Sex extends far beyond intercourse and can include pleasure in a variety of ways that do not always involve the genitals. Orgasmic energy can pulsate through a woman’s body without ever reaching a climax.
Essentially, each of us has a very distinct sexual wiring, which for many includes appealing to and pleasing multiple senses as well as psychological needs and desires.
Women can experience clitoral, cervical, G-spot, full body, energetic, anal, nipple, mind, sensory, and heart orgasms, to name a few.
Women can recognise an orgasm when they feel energy overwhelming their bodies, even if there is no genital squeeze or contraction.
Keep an Eye Out for Physical Reactions.
Some physical indicators that a woman has reached climax are as follows:
A sexual or orgasmic flush: Increased blood flow to all capillaries in the body, including those in the breasts and genital area, is caused by sexual stimulation and arousal. During arousal, many women notice reddening of the skin on their face, belly, breasts, and genitals.
While this sex flush can occur without orgasm, it is most noticeable after orgasm. If you notice your lady skin flushing and becoming warmer, you can be sure she is sexually aroused.
Body tremors and contractions: An orgasm is a sexual energy release that frequently results in the contraction and release of muscles in the pelvic bowl, including the vagina.
You will feel the vagina contract and release during an orgasm if you are having sex or using finger stimulation on a woman. As the body relaxes and releases the pent up sexual energy, you may notice the vagina opening up even more during the orgasm.
When some women (and men) have an orgasm, they may experience tremors and contractions throughout their entire body. Although not impossible, these physical reactions are far more difficult to imitate.
Breath: This usually changes during orgasm and high arousal. Women tend to breathe much more quickly and deeply as they approach orgasm, and a deep guttural sound or scream often emerges. While this can be faked, if it occurs in conjunction with some of the other physical signs, you can be sure she’s had an orgasm.
Take Notice of Her Eyes (Not in a Creepy Way!): Only if you try the old missionary position will you notice this. Always look her in the eyes while having fun with her. It will help you connect with her more effectively, and you will be able to tell if she is going through the real deal. To begin, her pupils will dilate and her eyes will be unfocused until she has completed her orgasm. No, she is not squinting; she will simply forget to focus on your face for a moment.
Take Advantage of Science.
There is only one way for a physiologist to tell if a woman has orgasmed, and the physiology is the same as for men.
An orgasm is defined as 8-12 stereotyped contractions that begin in the pelvic musculature.
8 seconds apart, with increasing latency (between them) until they terminate. These are most easily detected in the vaginal opening or anus. In the lab, they measure from the anus to compare men and women directly.
While you should never start counting a woman’s contractions in the bedroom if you want her to continue having orgasms with you (unless you two enjoy experimenting), it can be a good indicator that she has reached climax.
She Informs You That She Has Reached Her Climax.
When she says, ‘I’m cuming,’ you can be pretty sure she’s reached her climax.
Most women recognise an orgasm based on the sensations they feel and their physical reaction to pleasure. If a man hasn’t figured out that a woman has had an orgasm, hearing it from her directly is extremely helpful.
Simply Inquire as to Whether She Has an Orgasm.
The only way to find out is to approach her. All of the physical signs of arousal can be observed as they progress through the sexual response cycle, but everything else is fairly easy to fake. Not all women ejaculate, and when they do, it’s usually only a few drops that their partner can’t see. Toes frequently curl during orgasm, but this is easy to fake.
The truth is, if you are comfortable enough to get naked with someone and place parts of your body against or into their body, you should be comfortable enough to talk to them about sex, pleasure, whether they had an orgasm, and what they require to have one.
While it is possible for women to fake an orgasm, especially if she is not ejaculating, be open and honest about whether or not she has reached peak pleasure.
How to Last longer in Bed
You may be discouraged right now because, like many men, you struggle to stay in bed long enough to sexually satisfy your partner. This guide can help you restore your romantic confidence and make sex more enjoyable for both of you.
Perform Kegels Exercises.
Strengthening your pelvic floor muscles is one medically recommended way to extend your time in bed. Controlling premature ejaculation becomes more difficult when the pelvic floor muscles are weak.
You’ll have more control over when you climax during intimacy if you strengthen your pelvic floor muscles. You will also feel less at the mercy of the moment.
Kegel Exercises for Premature Ejaculation
Find the Right Muscles: Your pelvic floor muscles are the same ones that allow you to pause urination in the middle of it. Once you’ve identified the pelvic floor muscles, you can perform pelvic floor muscle exercises, also known as Kegels, in any position.
Experiment with your technique by flexing your pelvic floor muscles for three seconds and then resting for three seconds. After that, repeat the process several times.
Maintain Focus: When performing Kegels, avoid tightening other muscle groups surrounding the pelvic floor muscles. It’s critical to breathe normally and avoid contracting the muscles in your thighs, buttocks, and abdomen.
Get in Your Reps: Strengthening your pelvic floor muscles doesn’t take much time each day. If you can do at least three sets of ten reps per day, you should see results.
Experiment with Different Sex Positions
Have you ever wondered if changing your sex position while lovemaking could help you stay in bed longer? If that’s the case, there’s some good news ahead.
After all, we tend to consider experimenting with different sex positions in order to increase the variety and adventure of intimacy. So why not?
Trying new methods is both enjoyable and necessary for a fulfilling love life. We rarely consider changing things with the intention of solving a problem. We also rarely consider the anatomical variations that result from different positions.
However, if you have difficulty performing in bed, some sex positions will help you last longer than others (and vice versa). Given these anatomical realities, you and your partner could have more satisfying sex simply by paying more attention to how you do it.
Change Your Sex Position to Last Longer in Bed
Your primary goal here is to reduce sensitivity in your penis while increasing sensation in your female partner. The examples below are excellent starting points, but we strongly advise you to experiment on your own to determine what works best.
Cowgirl Position
If you don’t have the time to figure out some of the more difficult positions, go with cowgirl. To begin, simply lie on your back. Allow your partner to mount, straddle, and enter her in an upright position (as if she were riding a bull).
Because your partner has near-total control over the depth and speed of thrusting, the cowgirl position allows you to last longer during sex. Because you can’t penetrate as deeply as other positions allow, you can postpone orgasm.
Simultaneously, this can help to stimulate your partner’s G-spot. You can train yourself to climax simultaneously or nearly simultaneously by slowing down and her speeding up.
Missionary Without Penetration
Get into the standard missionary position without touching your partner. Simply rub the top of your shaft against her clitoris, vulva, and perineum after that.
Again, this will help by increasing your partner’s sexual desire while decreasing your own.
Sit On the Throne
Begin by sitting on a chair and having your partner stand with her back to you. She can then lower herself and invite you to enter her while sitting on your lap, facing away from you.
This, like the cowgirl position, gives the woman more control without the need to thrust too quickly or deeply.
Apply a Delay Spray
One of the most significant advantages of delay sprays is that they provide an on-demand solution for premature ejaculation. While Kegel exercises or simply getting in better shape will eventually improve your endurance, delay sprays can help you immediately.
The best delay sprays have a metered-dose spraying mechanism that allows you to control the exact amount that works best for you. A good premature ejaculation spray keeps as much of your sensitivity as possible while ensuring your partner feels little to no numbing effects.
It’s critical to slow down your climax while speeding up your partner’s. A poor quality premature ejaculation delay spray may numb your female partner. This may make it even more difficult for her to reach climax during intercourse.
The best delay sprays’ desensitising components (commonly lidocaine) are safe and simple to use. Simply apply your premature ejaculation spray several minutes before intercourse whenever you want to extend the duration of your sex.
How do delay sprays function?
Although using a premature ejaculation delay spray is a simple process, you’ll get the best results if you follow these simple guidelines:
Start slowly: If necessary, you can always add more sprays the next time you’re intimate. However, if you use too much, you will be unable to reduce its effects during your lovemaking session.
Apply Early: Use your delay spray between 5 and 10 minutes before sex. If you begin too soon, the desensitizer will not have had time to fully work.
Using the Spray: Spray the underside of the head and shaft of your penis. Then, using a circular motion, rub the delay spray into your skin until it is completely absorbed.
Understand the Edging Technique
Incorporating the edging method (also known as the ‘start-stop method’) is another effective tool in your quest to stay longer in bed with a partner.
What ultimately causes you to cum prematurely? Overstimulation. When climax feels imminent, the edging method can help you quickly step back from the point of no return.
Some men are unaware that there is frequently a way to avoid orgasm when they are close to climaxing. The key is to catch it as soon as possible.
How to Use the Edging Technique
With a little practise, this method is simple to master. Here are a few pointers:
Stop all stimulation when you feel the climax approaching. Essentially, go from near-climax to ‘zero.’ This hands-off delay will allow you to sexually calm down and avoid orgasm.
Pre-Climax Return: Before you feel the urge to climax, you’ll return to your original pre-arousal state.
Use Once or Often: For this technique, stopping once is sometimes sufficient. If not, you can repeat this strategy as needed throughout intimacy. This is also referred to as edging. You get to the point of orgasm and then ‘let off the gas.’
Stronger Climax: Another advantage of this method is that you often have a stronger orgasm than you would have otherwise when you finally do come. Because of the edging, all of your extra tension finally releases with greater intensity than usual.
Talk about this technique with your partner: The main thing to remember about the start-stop method is to discuss it with your partner beforehand. If you abruptly stop thrusting in the middle of sex, your female partner may become extremely irritated.
Work together to come up with a way to avoid orgasm while bringing your partner closer to it. If you pull out for a moment during sex, you could use your fingers to stimulate her clitoris until you’ve backed away from your climax and re-entered. She won’t lose her sexual momentum as a result of your pause.
Experiment with the Squeeze Technique
The squeeze technique is another effective method that helps many men who experience premature ejaculation. This is a different type of edging that can be especially useful if you’re a split second past the point where the stop-start method is working.
If you’re so close to orgasm that stopping stimulation won’t suffice, trying the squeeze technique might do the trick. If it works, you’ll have saved yourself from another experience in which you wished you had stayed in bed longer.
How to Use the Squeeze Technique
The squeeze technique is simple to execute. Here are a few examples:
Stop Contact: Stop thrusting or rubbing right before the climax.
Squeeze Time: Squeeze the end of your penis quickly where the shaft and head meet. You or your partner can do it. It usually makes sense for you to do the squeezing because only you will know how much pressure is required to effectively delay orgasm.
You will be able to resume sexual activity once the squeeze technique has returned you to the pre-climax level. The squeeze method, like the stop-start technique, can be used as often as necessary during sex.
Communicate: You should communicate with your partner ahead of time. Your partner should be more than accommodating once she realizes this will delay ejaculation and improve your mutual sexual enjoyment as a couple.
Concentrate on Foreplay
During the foreplay stage of sex, some men reach climax. As a result, they either do no foreplay at all or do not do enough. Then they finish sex quickly and wonder why they climaxed so much earlier than their partner.
Women and men react to sex in very different ways. Sexual intimacy does have a physical and emotional component for both. Women, on the other hand, tend to be far more emotional than men.
Guys are more focused on the physical act of sex. Allow plenty of time for your partner to warm up before beginning penile-vaginal intercourse. If you take your time with her, she will feel more loved, cared for, and special. This stimulates her physical and sexual desire in ways that thrusting alone could not.
For some guys, more foreplay can help them last longer in bed by changing how their partner perceives their performance. It both delays your orgasm (little to no stimulation to the penis during foreplay for her) and brings your partner closer to climax.
But what about the ladies? What should you concentrate on when it comes to foreplay for women? Although there are numerous options, here are a few to consider.
How to Incorporate Foreplay to Get Your Partner Off
Earlier that day: To begin, remember that sex is more than just the time you spend in the bedroom. What you do outside of it is equally important. It never hurts to be kind to your partner and helpful. Hugs, kisses, and other forms of affection are the same. If you’ve been a jerk to her and now expect to have great sex with her, you’re in for a rude awakening.
Take Your Time: Give yourself plenty of time before you begin lovemaking. It’s best to allow for more time than you think you’ll need.
Back Rubs: The majority of women enjoy a good back rub. It allows them to unwind and forget about any stressors they may have encountered earlier in the day. It’s a good place to start with foreplay.
Arousing Words: Take your time with your words. There’s no reason to get too sexy with her until she’s further along. Simply begin by complimenting her on her appearance. You’ll be able to make your words more sexual once she’s warmed up a little.
Environmental Factors: When that special moment arrives, make sure you have a clean room ready. Consider candles and music as a nice finishing touch. Work, money, and child-related concerns can wait for another day. To get her in the mood for sex, you must successfully assist her in leaving that world of responsibilities. Paying attention to environmental factors can help you set the right mood. Involve as many senses as possible. Wearing her favourite cologne could also be an option.
Make an Effort to Reduce Performance Anxiety.
Anxiety can be crippling in almost any aspect of life. This includes anxiety about sexual performance. Aside from the bedroom, performance anxiety is common in social situations, public speaking, and musical or athletic performances. When you’re performing, others have certain expectations of you. Additionally, you don’t want to let yourself or anyone else down.
The same can be said about sexual performance anxiety in the bedroom (with the added vulnerability of romantic love).
What frequently causes such anxiety? It’s usually a fear of things not going as planned, especially if you have premature ejaculation or erectile dysfunction. When it comes to sexual activity, this can wreak havoc on your mental health.
Some men’s anticipatory fear of failure is so strong that it becomes a self-fulfilling prophecy. Sexual performance anxiety can be exacerbated if you’ve had one or more disappointing intimate experiences in the past. For example, the embarrassment and frustration that often accompany not lasting long enough can undermine your self-esteem.
Before intimacy, you become increasingly concerned that things will not go well each time. And the more anxious physiological and mental responses you have beforehand, the more difficult it will be.
Anxiety sufferers frequently avoid whatever causes them anxiety. While this may make them feel safe in the short term, it prevents them from experiencing important aspects of life in the long run.
This is especially true for male sexual intimacy. If you avoid sexual intimacy because it makes you anxious, you will feel lonely, inadequate, and unloved.
How to Reduce Sexual Performance Anxiety
What can you do to reduce sexual performance anxiety and stay in bed longer? Here are a few quick suggestions:
Don’t Give Up: First and foremost, keep reminding yourself not to let your anxiety win. Remind yourself of the benefits of overcoming your sexual performance anxiety.
Discuss Your Anxiety with Your Partner: You don’t have to face your anxiety alone. Admitting to your anxiety can sometimes help your overall mental health.
Let Go of What You Can’t Change: This could include your body type, penis size, or a variety of other factors. Determine whether or not you can change these things. If you can’t, the best you can do is learn to live with them.
Improve What You Can Change: Concentrate on what you can change. Improving your physical appearance may be part of this. Getting in better shape will also help to alleviate sexual performance anxiety.
Consult a Therapist: Therapists are trained to assist you in overcoming anxiety.
Masturbation Before Sex
As a man, your sexual energy accumulates over time. That is, the longer you wait between orgasms, the more your body craves them. As a result, the pent-up sexual desire makes it more difficult to postpone ejaculation. That’s fine, as long as you don’t overdo it for your partner. But sometimes, this can be an issue.
What do you do in that situation? Many men find that masturbating and climaxing before having sex is beneficial. As a result, your sexual build-up and desire will be less intense, allowing you to spend more time in bed.
How to Get the Best Results
Consider the Refractory Period: Every man has a period in between orgasms when he is unable to get hard or orgasm. This may only take a few minutes for younger men. However, for older men, this could last anywhere from 12 to 24 hours.
Experiment with getting a release at various times before sex. Experiment with different methods to help you delay ejaculation later on.
Include Your Partner: If at all possible, include your partner in this process. She might be willing to give you a quickie to get you ready for the main event.
Do some additional reading: Understanding how your reproductive system works can be beneficial at times.
Improve Your Cardiovascular Health
Improving your cardio health will not produce immediate results like a premature ejaculation spray. However, it will increase your stamina and blood flow, allowing you to last longer during sex and possibly even achieve stronger erections.
Simultaneously, improving your heart health improves all aspects of your bodily functioning, including how you perform during sex. Even better, improving your cardio health can significantly increase your chances of having a fulfilling sex life for many years to come.
Whether you want to tone up or lose belly fat, this will benefit your overall sexual health. Your physical appearance, endurance, overall health, and confidence will all improve, allowing you to stay in bed for longer. You will also notice an improvement and reduction in any anxiety or depression you may be experiencing. For example, holding out long enough to please your partner necessitates some level of physical fitness. If you have difficulty maintaining your stamina during sexual activity, you will have difficulty bringing your partner to climax.
How to Improve Your Cardio Health to Spend More Time in Bed
What steps can you take to improve your sexual health? Any exercise that raises your heart rate and blood flow is a good place to start. This may include:
Basketball practice
Taking your dog for a walk
Swimming
Biking
Tennis
Jumping rope
Walking or hiking at a fast pace
And there are numerous other options.
Here are some cardio tips to think about if you decide to do one or more types of exercise to improve your overall sexual wellness.
Maintain Consistency: Doing shorter cardio workouts every day is preferable to attempting long exercise regimens only a few days per week.
Exercise with a Friend: If possible, exercise with a friend or friends to increase your chances of staying consistent. Better yet, work out with a partner.
Have Fun: Exercising can be difficult enough on its own. As a result, find a cardio exercise that you enjoy. Remember that if you dislike your exercise form, you will most likely abandon it.
Choose Variety: While having an exercise routine can be beneficial, make sure that it does not become monotonous. Alter the type of cardio workout you do on a regular basis. It will not only be more interesting, but you will also work different muscles and thus achieve better results.
Don’t Overdo It: Begin your cardio regimen slowly. An injury is the last thing you need to slow you down. Also, alternate easy and difficult days.
Include Weights: For the best results, balance cardio workouts with strength building. Many people overlook the fact that strength training improves heart health.
When you feel like skipping a workout, remember that if you stay consistent, your bedroom performance will likely improve. Aside from that, you’ll almost certainly have better sex as a result. When you want to give up, remember your goal.
Perform Yoga or Breathing Exercises
“Seriously?” you may be thinking as you look at this remedy. However, yoga and breathing exercises aren’t just for women. As a man, you can also reap numerous advantages. Yoga and breathing exercises can help to reconnect the body and mind. Yoga takes it a step further by including a spiritual component. They assist you in remaining present. And, depending on the type of yoga you practice, it can help to strengthen ejaculatory muscles.
A relaxed mind and body are required for good sex. Both of these potential solutions can assist in this regard. Breathing properly is also essential for reducing sexual performance anxiety. If your breathing is relaxed, your mind and body will most likely remain relaxed. However, if you become upset and start breathing shallowly, your anxiety level may rise.
Shallow breathing may not always signal to your body to become anxious. Instead, it may instruct your body to become overly excited. When men become sexually aroused during intimacy, they frequently take short, shallow breaths. The issue is that this causes them to cum prematurely.
Some men have found that learning to breathe deeply can help them reduce sexual tension and heightened arousal early in the sexual activity. As a result, they can stay in bed for longer periods of time.
How to Practice Yoga and Deep Breathing
Yoga
Joining a local yoga class near you is probably the best way to learn yoga techniques. If you’d rather try it at home, there are plenty of videos available online. Even if you don’t notice a difference in your bedroom performance, whether you learn from an instructor or become self-taught, you’ll likely see a variety of life improvements.
There are numerous types of yoga available. You’ll be able to choose the type that works best for you once you’ve seen the options available and learned about their distinct advantages. Because deep breathing is such an important part of yoga, you’ll learn how to control your breathing in great detail.
Deep Breathing
Here are some quick deep breathing tips:
Begin by sitting or lying down in a comfortable position.
Place one hand on your chest and the other on your stomach, just below the rib cage, to feel your breaths.
Deep Breathing: Take deep breaths through your nostrils. As you breathe in, you should feel your stomach push out.
Exhale: Release the air through your mouth with your lips shaped like you’re about to whistle. Gently press out the air with your hand.
Repeat this process at least 15 times with all of your muscles relaxed.
Consult with a Sex Therapist
Have you tried a variety of techniques with little success to help with sexual anxiety or premature ejaculation? If this is the case, you should consider seeing a sex therapist. Although seeing a sex therapist may seem intimidating, there is no need to be concerned.
How to Make an Appointment with a Sex Therapist
Request Certification: Your first step should be to look for a sex therapist on the internet. In order to ensure that your therapist has the necessary education to work legally as a sex therapist, request to see their certification.
Request a Referral: If you are hesitant to find a sex therapist on your own, you have several other options. First, you can seek advice or a referral from your family physician. You can also ask your general therapist for a referral if you are already seeing one.
Schedule and Relax: You will not say anything to your sex therapist that will surprise them. They’ve heard everything. As a result, make your appointment and try not to be concerned about any potential embarrassment. Your sex therapist is well-trained to deal with other people’s sexual challenges.
Consider Couples Therapy: Seeing a sex therapist can help you overcome any stressors that have developed as a couple, especially if your issue has negatively affected your relationship. You will be able to discuss your relationship and sexual issues with a confidential, highly skilled, and unbiased third party.
Address Underlying Issues: Your sex therapist can assist you and your partner in addressing any underlying issues, such as anxiety, depression, or both.
You’ll also be able to address any other relationship issues you’re currently dealing with.
Consider Desensitizing Condoms
If you’re having trouble with premature ejaculation, you might want to try desensitizing condoms. They can delay ejaculation and help guys last longer in bed, in addition to providing the benefits of birth control and safer sex.
We recommend using a premature ejaculation spray before condoms because you can control the dosage and where you apply it, which a desensitizing condom cannot.
Desensitizing condoms can provide a powerful one-two punch if you find yourself arriving much earlier than your partner. Even condoms without additional desensitizing solutions offer some desensitization.
If regular condoms do not work and you still cum too early, you will require additional desensitizing action. Desensitizing gel, usually benzocaine, added to the tip of some condoms can provide the additional delay control you require during sexual activity.
These condoms are simple to clean, and there’s little risk that the desensitizing gel will interfere with your partner’s sexual enjoyment.
Desensitizing Condoms: How to Use Them
It is relatively simple to use a desensitizing condom. Here are a few more ideas to help you achieve great results.
Take Your Time: Just like with premature ejaculation sprays, the numbing effects of your desensitizing condom will not occur automatically. It is best to wait between 5 and 15 minutes before engaging in intercourse. That means you’ll have to wear the condom either before or during foreplay (depending on how long it takes your partner to get ready).
Size Does Matter: Choosing the correct condom size is far more important than your penis size. A condom that is too small may easily rip. One that is over-size could come off. If this occurs while using a desensitizing condom, the stakes are much higher. You’ve given your partner all of that desensitizing gel (who needs greater sensitivity, not less).
Give it a Few More Attempts: If you’ve tried desensitising condoms before and they didn’t work as expected, give them another shot. It could be a matter of timing that you need to figure out. You may also discover that one brand of desensitizing condoms works better for you than another.
Communicate with Your Partner
By definition, not staying in bed long enough is an isolating struggle because it can be embarrassing to bring up. To begin, keep in mind that this is a very common challenge for men. Next, resist the urge to solve the problem on your own and instead consult with your partner.
Communicating about it with your partner can provide a significant boost in confidence in overcoming premature ejaculation. What if your partner incorrectly assumes you don’t want to please her sexually and only care about yourself?
You’ll be able to show her how much you want to please her by discussing these challenges. When your partner realizes what’s going on, she’ll be more sympathetic and willing to assist.
Most of the time, men are harsher on themselves than their female partners are on their perceived sexual prowess. It’s frequently an ego thing. In general, your female partner will be more communicative than you. That’s how most relationships go, and it’s perfectly fine. Your partner will recognize that bringing up the challenge required courage on your part and will respect you for taking the risk.
How to Communicate with Your Partner
Several factors will influence how your conversation with your partner unfolds. Of course, the stronger your relationship, the more likely a positive outcome. Here are a few additional suggestions to make this discussion more successful.
Avoid Talking When You’re Upset: Because disappointing sex can be frustrating for both you and your partner, avoid bringing it up when both of you are tired or upset. Instead, discuss it when you’re not in the bedroom, are well-rested, are not stressed, and are in a good mood.
Find a Relaxing Environment: Discussing your problems for the first time can be nerve-racking. As a result, seek out an environment that is naturally relaxing for both of you. This could be after watching a good movie, on a nature walk, or while driving to your favorite restaurant.
In order for your relationship to be successful, you must ask for help. As a result, ask your partner for assistance, reminding her of the benefits for both of you. Asking for help demonstrates vulnerability and humility, both of which a woman values in her man.
Be Open to Advice: Your partner is not a carbon copy of you. That’s probably a big reason for your mutual attraction. As a result, be open to suggestions from your partner. Some of them will almost certainly differ from your ideas. That is precisely what you desire. The more different approaches you take to a problem, the more likely you are to find a good solution.
Include Sex Toys (Cock Rings and Penis Extenders)
When it comes to sex toys, they can always be used to spice up your foreplay. As previously stated, this means that your partner will be ready to begin penile-vaginal intercourse as soon as it begins.
Another thing you can do to stay longer in bed is to use cock rings and penis extenders if you want. When your penis is erect, cock rings restrict blood flow. As a result, the erection becomes stronger and the sensation increases. Furthermore, the vibrating varieties can give your partner pleasure.
Penis sleeves can be worn over your penis to add length and girth as desired by you and your partner. They appear and feel real. Even better, these extenders reduce sensitivity in men while potentially increasing it in female partners. Penis extenders are a more effective and safer alternative to surgeries or penis-stretching devices for increasing size.
Cock Rings and Penis Extenders: How to Use Them
Follow the Directions: Cock rings can cause injury, especially if used incorrectly. As a result, carefully follow any instructions provided by your product.
Talk with Your Partner: Before including items such as cock rings or penis extenders, talk with your partner about it. Take their suggestions into consideration.
Respect Her Wishes: Your female partner may or may not be comfortable with certain things. If she says no to an idea you have, respect her wishes.
You can always bring the suggestion up again later. Just don’t put pressure on your partner to do something she doesn’t want to do.
Be daring: It doesn’t hurt to experiment with different toys to see what works best for you as a couple. You have a lot of options these days, so go exploring and see what’s available.
Adults Circumcision
Despite the fact that roughly 77 percent of boys in the United States are circumcised at a young age, millions remain uncircumcised. The choice is usually influenced by their parents’ religious beliefs, traditions, and personal preferences.
Circumcision is most commonly performed shortly after birth or during early childhood. Although the decision to circumcise or not is typically regarded as a cosmetic and cultural one, it may have an impact on a man’s sexual activity. This is especially important for men who haven’t been circumcised but have problems in bed. On average, uncircumcised men climax earlier than circumcised men.
Adult Circumcision Procedures
Consider the advantages and disadvantages.
If you are serious about adult circumcision, consult your doctor.
Make a recovery plan and schedule time off from work.
Seek Prescription Pills from a Doctor
Prescription pills should not be used as a first or second choice because each prescription drug has a unique set of potential side effects. You and your doctor must decide whether the benefits of the medication outweigh the risks. If you’ve tried all of the techniques in this guide and are still having trouble controlling your premature ejaculation, it may be time to consult with your doctor.
How to Discuss Prescription Pills with Your Doctor
It’s understandable if you’re nervous or uncomfortable about seeing your doctor for the first time about premature ejaculation. You may be concerned that discussing your condition will be humiliating, or that your doctor will not understand your difficulties.
In light of this, here are some pointers to consider when requesting a prescription medication for those suffering from premature ejaculation.
Make the Call: One of the most difficult aspects of speaking with your doctor may be scheduling your initial appointment. Pushing through the discomfort by remembering the potential benefits to your sex life will be well worth it in the long run.
Bring Your Partner: If your partner is available, suggest that she accompany you to your appointment. This will help you relax when speaking with your doctor. Your partner may also be able to provide valuable information that you have overlooked.
Mention Other Methods You’ve Tried: Doctors are becoming more cautious about dispensing medications. As a result, your doctor may want to know what other less invasive options you’ve tried. Your doctor will not want to subject you to unneeded side effects.
Discuss Your Problem: Next, be honest about your difficulties. Tell the truth about how difficult your condition has been. Discuss how you believe it has harmed your relationship with your partner.
Try a Prescription: Your doctor will most likely prescribe one of several potential prescription drugs aimed at alleviating your symptoms based on the information you provide.
Attend Your Subsequent Appointments: Finally, remember to keep your follow-up appointments. This is an excellent time to evaluate how well the prescription is working. Because every man’s body chemistry is unique, it will most likely take some trial and error to determine the best medication and dosage for you.
Make an Attempt to Distract Yourself
When attempting to stay in bed longer, keep in mind that your mind plays a significant role. Consider times when you were extremely aroused during sex. That arousal was unavoidably triggered by a sexually charged thought you had.
Try paying more attention to the brain’s role in assisting you to build sexual interest to climax. You’ll then be better prepared to direct your thoughts in a way that either delays or accelerates orgasm.
How to Distract Your Thoughts in Order to Last Longer
If you find yourself moving too quickly, try thinking of something less overtly sexual or nothing at all. That could be almost anything, but it will be more enjoyable if you think of something fun or relaxing, such as:
Playing a round of golf
Going to a baseball game (thinking of baseball is the old sexual distraction joke among guys)
Fishing in a beautiful river
Exploring the Canadian wilderness by off-road vehicle
Gliding from a height
Swimming at a remote tropical beach
What if none of these options work? Consider unpaid bills, a large work project, imagining yourself stuck in traffic, or picturing your mother-in-law ringing your doorbell.
Takeaways
Many of these enhancement techniques are linked. Success in one of them is likely to spill over into other areas. For example, discussing your performance in bed with your partner can help to reduce performance anxiety and improve your overall mental health.
Changing sex positions, using a premature ejaculation spray, or seeing a sex therapist may be the answer. The more approaches you take to overcoming your premature ejaculation, the more likely you are to succeed.
It’s also possible that several of these techniques will not be your thing or will not work for you. That’s perfectly fine. The challenge is determining what works best for you and your partner.
You’ll learn things about each other that you wouldn’t have known otherwise. Because you had to work through your difficulties together, the end result could be an even stronger relationship.
Many men are interested in improving their sexual performance. This could entail finding new ways to make your partner happy or fixing any existing problems. Male enhancement drugs are widely available, but there are many easy ways to remain firmer and last longer without going to the pharmacy.
Make sure your vascular system is functioning properly because your penis depends on blood pressure. What is generally beneficial to your heart is also generally beneficial to your sexual health.
Maintain an Active Lifestyle
Exercise that involves the heart and lungs is among the best things you can do for your health. Despite the fact that sex increases heart rate, regular exercise might enhance sexual performance by maintaining your heart in good condition. Your libido can benefit greatly from thirty minutes a day of sweat-inducing exercise, such as running or swimming.
Consume These Fruits and Vegetables.
You can also help your blood flow increase by eating certain meals. They are as follows:
Garlic and onions: Although garlic and onions are not pleasant for your breath, they increase blood circulation.
Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your sexual organs and improve sexual performance.
Chilis and peppers: Naturally spicy foods increase blood flow by reducing inflammation and blood pressure.
Consume These Meats and Other Foods.
Here are some additional foods that can help you improve your blood flow:
Omega-3 essential fatty acids: This type of fat improves blood circulation. Salmon, avocados, tuna and olive oil all contain it.
Vitamin B-1: This vitamin facilitates the movement of signals in your nervous system, including signals from your brain to your penis. It can be found in many different foods, including kidney beans, peanuts, and pork.
Eggs: Eggs, which are a good source of additional vitamin B, support hormone balance. This can reduce stress, which frequently prevents erections.
Reduce Stress
Your libido is one of the many areas of your health that stress may affect. Your heart rate and blood pressure increase as a result of stress. Both of these have an adverse effect on sexual arousal and functionality.
A person’s ability to get an erection or experience an orgasm can also be hampered by psychological stress. A great technique to lower stress and enhance your general health is to exercise.
You may unwind and improve your relationship by discussing your stress with your partner. Bad habits like drinking or smoking that hinder your sexual performance can also be brought on by stress.
Get Rid of Bad Habits
Alcohol consumption and smoking, for instance, might affect sexual performance. Reduced or complete cessation of smoking is one of the first stages toward improved performance. Sexual health can be enhanced by substituting healthy behaviors like exercise and balanced nutrition for bad ones.
Get Some Sunlight
The body’s ability to produce melatonin is suppressed by sunlight. This hormone promotes sleep while also suppressing sexual desires. Less melatonin suggests a potential rise in sex desire. In the winter when the body releases more melatonin, going outside and letting the sun hit your skin can assist awaken your sex desire.
Pay Attention to Your Partner.
Sex is a two-way street. Paying close attention to your partner’s desires not only makes sex more pleasurable for them, but it can also help turn you on or off. Talking about it ahead of time can help alleviate any awkwardness if you need to slow down during a heated exchange. Altering your pace or focusing on your partner while taking a break can make the experience more enjoyable for both of you.
Seek Medical Assistance If Necessary.
You may require medical treatment if you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders. Don’t be afraid to discuss with your doctor how you can improve your sexual performance.
It’s never a bad idea to work out, eat well, and enjoy your sex life to the fullest.
